• Never skip your Breakfast !

  • Make sure to have sufficient amount of water throughout the day. Ideally 8-10 glasses.

  • Dinner should be had atleast two hours before bed time for effective digestion.

  • Avoid oily, fried and spicy food

  • Eat Less Salt - A high salt intake is associated with an increased risk of developing high blood pressure which puts you at a greater risk of developing stroke or heart disease.

  • Avoid overcooking, reheating, or deep freezing food.

  • Never skip a meal, instead have smaller and frequent meals

  • Choose whole grains and potatoes with skin where possible which have more fibre, vitamins and minerals.

  • Remember starchy foods contain fewer than half the calories of fats per gram

  • High-fiber Content Diet: Fruits and vegetables – Enjoy whole fruits across the rainbow (strawberries, apples, oranges, berries, nectarines, plums), leafy salads, and green veggies of all kinds.

  • Beans – Select beans of any kind (black beans, lentils, split peas, pinto beans, chickpeas). Add them to soups, salads, and entrees, or enjoy them as a hearty dish on their own.

  • Whole grains – Try high-fiber cereal, oatmeal, brown rice, whole-wheat pasta, whole-wheat or multigrain bread, and air-popped popcorn.

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Weight loss diet tips, Diet Tips for controlling weight, Special eating tips by experts, Best weight loss tips by Curewell Therapies

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